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The 28-day Ama Dablam Peak Expedition offered by Ghale Treks takes adventurers on an unforgettable journey through the heart of the Himalayas, culminating in a thrilling ascent of the iconic Ama Dablam (6,812 meters). This carefully curated itinerary includes acclimatization treks, comprehensive training, and a variety of challenging climbing routes, ensuring participants are well-prepared for the technical aspects of the climb. Along the way, trekkers will experience the breathtaking scenery of lush valleys, towering peaks, and traditional Sherpa villages, providing an immersive cultural experience that enriches the overall adventure.
Throughout the expedition, expert guides from Ghale Treks will provide invaluable support, sharing their extensive knowledge of the mountain and surrounding landscapes. The trip is designed to foster teamwork and camaraderie among climbers while prioritizing safety and environmental responsibility. With an emphasis on personal achievement and the awe-inspiring beauty of the Himalayas, this expedition promises to be a life-changing experience for both seasoned climbers and enthusiastic adventurers alike.
Kathmandu, Nepal
Private Tour
Trekkers on the 28-day Ama Dablam Peak Expedition can expect a challenging yet rewarding experience that combines technical climbing with the exploration of breathtaking landscapes and rich Sherpa culture. Participants will undertake acclimatization treks, engaging in rigorous training sessions to refine their climbing skills, all while surrounded by the majestic peaks of the Khumbu region. The journey offers stunning views of iconic mountains, vibrant local communities, and an opportunity to connect deeply with the natural beauty and heritage of Nepal. With expert guides providing support and insights, adventurers will find themselves immersed in a once-in-a-lifetime quest to reach the summit of Ama Dablam.
Kathmandu Altitude: 1,400 meters / 4,593 feet
Upon your arrival in this majestic Himalayan nation, Ghale Treks representative will greet you at the airport to assist and escort you to hotel by private vehicle and Hotel check-in procedure. Depending on your arrival time and available daylight, you may have the opportunity to explore some nearby highlights of Kathmandu. Overnight stay at hotel
Kathmandu Altitude: 1,400 meters / 4,593 feet
Today, Ghale Treks will handle all paperwork required for your expedition, allowing you to immerse yourself in the vibrant culture and history of Kathmandu. This capital city is home to seven of the ten UNESCO World Heritage Sites in Nepal, making it an ideal opportunity to appreciate the rich art, architecture, and religious heritage of this Himalayan nation. While it’s impossible to visit all the remarkable sites in one day, you will explore a select few highlights. Additionally, as you prepare for your departure to the mountains tomorrow, today is the perfect opportunity to purchase any necessary gear and essential items for your journey.
Lukla Altitude: 2,800 meters / 9,186 feet
Phakding Altitude: 2,610 meters / 8,562 feet
Altitude Gain: 1,400 meters / 4,593 feet
Your journey to the magnificent Himalayas begins today. You’ll start with a domestic flight from Tribhuvan International Airport (TIA), soaring over verdant hills and vibrant valleys as you approach the mountains. The vistas of the Himalayas become increasingly breathtaking during the approximately 40-minute flight to Tenzing Hillary Airport in Lukla. After a brief pause in Lukla, your trek will commence as you follow the trail through Chaurikharka and Cheplung Villages, where you can enjoy stunning views of Khumbila. Continuing your descent to the banks of the Dudh Koshi River, you’ll cross a swaying bridge and make your way to Dudh Koshi Ghat. From there, the trail leads you along a relatively flat path to the charming village of Phakding.
Namche Bazaar Altitude: 3,445 meters / 11,302 feet
Altitude Gain: 835 meters / 2,739 feet
This segment of the Everest Base Camp Trek is regarded as one of the most thrilling parts of your adventure. After a hot breakfast in Phakding, you’ll proceed along the Dudh Koshi River, making your way up the Benkar Valley. Your trek will take you past Chumoa Village and Monjo Village, where your permits will be checked at the entrance to Sagarmatha National Park. Continuing along the trail, you’ll cross a suspension bridge to reach Jorsale Village, then follow the banks of the Dudh Koshi and Bhote Koshi Rivers. The final stretch involves the steep ascent known as Namche Ukalo, leading you to the vibrant Sherpa capital of Namche Bazaar. Here, you will be rewarded with your first breathtaking views of Mt. Everest, as well as stunning panoramas of Lhotse Shar, Ama Dablam, Lhotse, Thamserku, and more.
Namche Bazaar Altitude: 3,445 meters / 11,302 feet
Having covered significant distance and altitude in your Everest Base Camp Trek, you’ll spend an acclimatization day in Namche Bazaar before diverting toward Ama Dablam. As the premier acclimatization hub in the Everest region, Namche offers numerous hiking opportunities. Participate in morning hikes to help your body adjust; popular destinations include Hotel Everest View, Syangboche Airstrip, Khunde, and Khumjung Village, where you’ll be treated to breathtaking views of Everest and its majestic neighbors. During the day, feel free to explore the Sherpa capital’s highlights, such as Namche Monastery, the Sherpa Culture Museum, The Irish Pub, and Hillary School. Don’t miss the weekly marketplace held every Saturday, where traders from all around gather to showcase their products
Deboche Altitude: 3,820 meters / 12,532 feet
Altitude Gain: 375 meters / 1,230 feet
After a rest day in Namche, your journey continues along a winding trail toward another highlight in the Everest region. You’ll start by descending into the Dudh Koshi Valley and making your way to Phunki Thenga. From there, the trail ascends towards Tengboche, a sacred site in the Khumbu Valley known for its prominent Buddhist monastery, Tengboche Monastery, built in 1916 by Lama Gulu. After soaking in the spiritual atmosphere and stunning views, you’ll follow a descending path through rhododendron, birch, and pine forests to reach Deboche village, your resting stop for the night.
Pheriche Altitude: 4,300 meters / 14,107 feet
Altitude Gain: 480 meters / 1,574 feet
Your journey continues with a scenic trek to a popular acclimatization destination in the Everest region. Enjoying breathtaking views of Ama Dablam, Lhotse, and Everest, you’ll follow a winding trail along the mountainside to reach Pangboche Village. Visit the old monastery to receive blessings from the Lama guru. From there, the trail leads above the river, passing by a stupa and chortens, to arrive at Shomare Village. After a brief break, you’ll trek beneath the towering Taboche and Cholaste peaks to reach Pheriche Village, your next resting destination.
Pheriche Altitude: 4,300 meters / 14,107 feet
Having trekked through the alpine zone, it’s crucial to take an acclimatization rest day in Pheriche to reduce the risk of altitude sickness before venturing into the trans-Himalayan region. Similar to your acclimatization day in Namche, you can engage in short hikes to adjust to the new altitude, with Dingboche Viewpoint and Nagakarsang Hill offering breathtaking panoramic views of the Himalayan peaks. Additionally, the Himalayan Rescue Association in Pheriche hosts daily lectures on altitude sickness, including its symptoms and prevention. Take some time to wander through the traditional village, immersing yourself in Sherpa culture, traditions, and their unique high-altitude lifestyle.
Ama Dablam Base Camp Altitude: 4,800 meters / 15,748 feet
As you embark on this pivotal day of your Himalayan expedition, you will first retrace your steps to Pangboche Village, descending to the Dudh Koshi River before undertaking a steep climb to a kharka. This section of the trail offers breathtaking close-up views of iconic peaks including Ama Dablam, Lobuche, Cholatse, Thamserku, Lhotse, Pumori, and Amphu Gyabjen. Continuing along this exhilarating path, you will appreciate the expansive Himalayan vistas as you approach Ama Dablam Base Camp, located in a spacious kharka beneath the awe-inspiring Ama Dablam Peak. Here, you will camp for the night, surrounded by stunning peaks in an unforgettable, serene environment.
Ama Dablam Summit Altitude: 6,812 meters / 22,349 feet
The climbing phase of your Ama Dablam Expedition spans from Day 10 to Day 22, involving a careful progression through three High Camps to ensure proper acclimatization before attempting the summit. Before starting the ascent, you’ll engage in practice climbs and acclimatization hikes at the base camp. The journey includes moving to Camp 1 at 5,705 meters, traversing grassy ridges and boulders; to Camp 2 at 5,900 meters, where you’ll navigate snow slopes and a technical section near the yellow tower; and finally to Camp 3 at 6,300 meters, ascending the mushroom ridge and preparing for the final push across the snowfield beneath the Bergschrund to the hanging glacier. This comprehensive expedition lasts approximately 12 days, allowing for a contingency day for adverse weather, and concludes with a gradual descent back to base camp following your successful summit attempt.
Tengboche Altitude: 3,867 meters / 12,687 feet
After an exhilarating ascent of Ama Dablam, you will begin your return journey, starting with a descent back to Tengboche. Following a gradual downhill trail, you will traverse through Pheriche, Deboche, and Pangboche, absorbing the stunning landscapes and serene atmosphere of the Khumbu Valley. As you make your way back to Tengboche, a significant spiritual center in the region, you’ll reflect on the remarkable adventure you’ve experienced among the majestic peaks of the Himalayas.
Namche Bazaar Altitude: 3,445 meters / 11,302 feet
After enjoying a hearty breakfast at Tengboche, your trekking journey resumes as you enter the verdant Dudh Koshi Valley. The picturesque trail first leads you to Phunki Thenga, with further progress taking you to Kyangjuma. The final segment of your descent features an easy downhill path dotted with chortens, ultimately guiding you back to Namche Bazaar, the vibrant Sherpa capital, where you can relish the local culture and prepare for the next leg of your journey.
Lukla Altitude: 2,800 meters / 9,186 feet
As you embark on your trek from Namche Bazaar to Lukla, prepare for a breathtaking journey through stunning landscapes filled with cascading waterfalls, rivers, and suspension bridges. Passing through charming villages such as Jorsale, Mojo, and Chumoa, you’ll traverse diverse terrain before making your ascent to Lukla, often referred to as the gateway to Everest, where you’ll conclude your trek and have the opportunity to reflect on the incredible experiences from your Himalayan adventure.
Kathmandu Altitude: 1,400 meters / 4,593 feet
On this final day of your adventure, you’ll take a morning flight from Lukla, bidding farewell to the majestic Himalayas. As you soar above the lush hills and vibrant valleys, you’ll soon enter the bowl-shaped capital valley of Kathmandu. Upon your arrival, you will be taken back to your hotel, where you can unwind and take a leisurely stroll to reflect on your unforgettable Himalayan expedition and the memories created along the way.
Kathmandu Altitude: 1,400 meters / 4,593 feet
As you reach the final day of your Ama Dablam Expedition itinerary, you’ll have the opportunity to explore the sights you may have missed earlier and indulge in some shopping at the vibrant local markets. Be sure to pick up souvenirs to commemorate your epic Himalayan adventure. To mark the conclusion of your journey, Ghale Treks will host a farewell dinner at a traditional restaurant, celebrating your partnership and your successful climb in the enchanting Himalayas.
Kathmandu Altitude: 1,400 meters / 4,593 feet
As your time in this stunning Himalayan country comes to a close, our staff will meet you at your hotel to escort you to the airport for your international departure. It is advised to arrive at the airport at least 2 to 3 hours before your scheduled flight. We sincerely thank you for climbing with Ghale Treks and hope to welcome you back in the future. Wishing you a safe journey ahead!
Know Before You Go: Important Information for Ama Dablam Expedition
Best Time for Expedition
The ideal months for the Ama Dablam Expedition are pre-monsoon (April to May) and post-monsoon (September to November). These periods offer the most stable weather, clear skies, and manageable temperatures for climbing.
Physical Preparation
Training Regimen: A rigorous training program focusing on cardiovascular fitness, strength training, and endurance is essential. Aim for at least 3-4 months of preparation, incorporating hiking with elevation gain, running, and gym workouts.
Altitude Acclimatization: Engage in high-altitude trekking before your expedition to become accustomed to thinner air.
Permits and Documentation
Necessary Permits: The expedition requires several permits, including the Ama Dablam climbing permit and TIMS (Trekkers’ Information Management System). These will be arranged by Ghale Treks as part of your package.
Passport Validity: Ensure your passport is valid for at least six months beyond your planned return date.
Domestic Air Tickets: Ghale Treks will arrange domestic air tickets for the flight from Kathmandu to Lukla.
Entry Tickets: Entry tickets for Sagarmatha National Park will be arranged by Ghale Treks.
Packing Essentials
Climbing Gear: Bring essential climbing gear like harnesses, ice axes, crampons, and a helmet.
Trekking Equipment: Include a sturdy backpack, sleeping bag suitable for cold temperatures, trekking poles, warm clothing layers, and a first aid kit.
Personal Items: Don’t forget personal hygiene items, snacks, and a reusable water bottle.
Accommodation and Meals
Lodging: Enjoy shared accommodations in teahouses during the trek and traditional tents at Base Camp.
Cuisine: A mix of local and international meals will be provided. We cater to specific dietary needs when notified in advance.
Guides and Porters
Experienced Guides: Our knowledgeable guides are certified, experienced climbers familiar with the route and local culture. They ensure safety throughout the expedition.
Porter Support: Friendly porters will carry your gear, allowing you to focus on the climb. They offer valuable assistance with logistics and local insights.
Cultural Sensitivity
Respect Local Customs: Ama Dablam is in a culturally rich region. It’s crucial to understand and respect local traditions, especially when interacting with communities.
Dress Code: Wearing modest clothing, particularly in villages, is appreciated and demonstrates respect for local culture.
Health and Safety
Health Precautions: Ensure you have appropriate vaccinations and medications. We recommend travelers to have a health checkup before the expedition.
Safety Protocols: Stringent safety measures are in place, including regular health checks and emergency plans.
Environmental Responsibility
Leave No Trace: Commit to minimizing your environmental impact by following “Leave No Trace” principles, such as packing out all waste and practicing responsible trekking.
Wildlife Preservation: Avoid disturbing local wildlife and adhere to guidelines that protect the natural environment.
Final Preparations
Weather Conditions: Be prepared for changing weather conditions, and ensure to bring the appropriate gear.
Flexibility and Adaptability: Embrace the adventure with an open mind and a flexible attitude. Weather and conditions can change; it’s essential to be adaptable.
Emergency Contact: Make sure to leave a copy of your itinerary and contact information with a friend or family member back home, in case of an emergency.
What to Bring: Essential Gear and Items for Your Ama Dablam Expedition
Packing for your Ama Dablam Expedition requires careful consideration to ensure you have everything you need for a successful and comfortable climb. Here’s a comprehensive list of essential gear and items you should bring:
When preparing for your expedition, ensure all gear is suited for high-altitude conditions. It’s crucial to pack efficiently and only bring what you’ll truly need. Remember, your comfort and safety are paramount throughout your Ama Dablam adventure!
Essential Information for Your Ama Dablam Expedition
Altitude and Acclimatization: The Ama Dablam Expedition involves reaching altitudes of over 6,000 meters (19,685 feet). Acclimatization is critical for safely adapting to these high altitudes. It is essential to ascend slowly, allowing your body to adjust. Be vigilant for symptoms of altitude sickness, including headaches, nausea, fatigue, or shortness of breath. If you experience any of these symptoms, communicate with your guide immediately and consider descending to a lower altitude to rest.
Local Currency: The Nepalese Rupee (NPR) is the primary currency in Nepal. While some larger towns may have ATMs, it’s advisable to carry sufficient cash for expenses in remote areas, as many teahouses and lodges do not accept credit cards. Small denominations are useful for purchasing snacks or paying porters.
Connectivity: Mobile network coverage is available in most areas along the trekking routes; however, connectivity becomes sporadic or non-existent at higher elevations. Consider purchasing a local SIM card for better communication. Wi-Fi service may be available in some teahouses, but it can be slow or may require a fee.
Photography Tips: The Ama Dablam region offers stunning landscapes and photo opportunities. Always seek permission before photographing local people or their homes, as this shows respect for their privacy and customs. Aim to capture the essence of the culture while being unobtrusive.
Wildlife Awareness: The area around Ama Dablam is rich in unique flora and fauna, including various bird species and potentially larger wildlife. Maintain a respectful distance and observe quietly to appreciate these creatures without disrupting their natural habitat.
Cultural Etiquette: Familiarize yourself with local customs and practices. A polite “Namaste” (with hands together in a prayer position) is a common greeting. When visiting sacred sites or monasteries, be respectful of the local traditions, dress modestly, and seek permission when taking photos.
Emergency Contact Information: Keep a list of emergency contact numbers, including those for your trekking agency, local authorities, and nearby medical facilities. Ensure that someone outside the expedition knows your itinerary and can be contacted in case of an emergency.
Food and Water Safety: While meals at teahouses are generally safe, exercise caution with street food or water from untreated sources. Always drink purified or boiled water to avoid gastrointestinal illnesses. Opt for freshly prepared meals rather than pre-packaged or leftover options.
Fitness and Health Maintenance: Maintaining your fitness throughout the trek is beneficial. Incorporate light daily activities, stretching, and hydration to keep your energy levels high and reduce the risk of injuries. Focus on consuming a balanced diet, including ample carbohydrates for energy.
Group Dynamics: If you’re part of a group expedition, encourage open communication among members. Discuss daily goals, preferred hiking paces, and break times to foster a collaborative and enjoyable group experience. Respect each other’s pace, especially during challenging sections of the climb.
By keeping these additional notes in mind, you can enhance your Ama Dablam expedition experience while prioritizing safety, cultural respect, and enjoyment. Prepare well, stay aware, and take in the breathtaking beauty of the journey! Happy climbing!
Weather conditions on Ama Dablam can vary; typically, the best times to attempt the climb are in spring (April to early June) and autumn (late September to November) when temperatures are milder and conditions are generally more stable.
Proper acclimatization methods will be followed as outlined in the itinerary, with rest days included at key elevations. Staying hydrated, ascending gradually, and paying attention to your body will be emphasized, with experienced guides monitoring for symptoms.
Personal travel and climbing insurance that covers high-altitude climbing, emergency evacuation, and potential medical expenses is highly recommended. Make sure to discuss your specific trip details with your insurance provider.
First aid kits will be provided for the group, and experienced guides will be trained in basic medical response. In case of serious emergencies, evacuation by helicopter or porter will be arranged to the nearest medical facilities.
You will need a valid passport, a copy of your climbing permit for Ama Dablam, Sagarmatha National Park entry permit, and any necessary travel insurance documents. Ghale Treks will arrange the official permits and tickets before departure.
Yes, prior climbing experience is highly recommended for the Ama Dablam expedition. Climbers should be familiar with basic mountaineering skills, including the use of crampons and ice axes. It is also advisable to have experience with high-altitude trekking.
Participants should be in good physical shape, as the ascent involves strenuous activities at high altitudes. Regular cardiovascular training, strength building, and endurance exercises in the months leading up to the trip are recommended to enhance stamina and fitness levels.
It is advisable to have comprehensive travel insurance that includes coverage for high-altitude climbing and medical evacuations. While basic medical facilities are available in Kathmandu and major towns, there are limited resources in remote areas. Ensure you have a personal first aid kit and any necessary medications on hand.
I recently completed the 28-Day Ultimate Climb of Ama Dablam with Ghale Treks, and I can confidently say it was an unforgettable experience! From the moment we started the trek, the professionalism and dedication of the entire Ghale Treks team were evident. Our guide, Mr. Tchhiring Sherpa, was nothing short of exceptional; his extensive knowledge of the mountain, culture, and climbing techniques not only kept us safe but also made the journey immensely enjoyable. The itinerary was perfectly organized, allowing for ample acclimatization, and the food and accommodations throughout the trek surpassed my expectations for a mountain expedition. Every detail was taken care of, from our gear checks to the delicious meals prepared by our wonderful kitchen staff. The breathtaking views and camaraderie among the team made this climb one of the best experiences of my life. I highly recommend Ghale Treks for anyone looking to conquer Ama Dablam—thank you, Mr. Tchhiring and the entire Ghale team, for an adventure of a lifetime!
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