Lower Dolpo Trek – Journey Through Serenity

(1 Review)
Private Adventures
From$3,750$3,650
Private Adventures
From$3,750$3,650
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17 Nights 18 Days
Availability : Jan 01’ - Dec 31’
Kathmandu
Lower Dolpo
Min Age : 12+
Max People : 24
Trip Overview

Departure & Return Location

Kathmandu, Nepal

Tour Type

Private Tour

Price Includes

  • Permits: All necessary trekking permits, including the Lower Dolpo special permits and the national park entry fee, and TIMS (Trekkers' Information Management System) card, are included to ensure compliance with local regulations.
  • Transportation: Arrival and departure transportation by car is provided, including a pickup from Kathmandu International Airport and transfer to your hotel.
  • Sightseeing: A full-day guided sightseeing tour of Kathmandu is included, featuring key sites such as Boudhanath, Pashupatinath, Swoyambhunath, and Kathmandu Durbar Square, with all necessary transportation.
  • Accommodation: Four nights of accommodation in Kathmandu and Nepalgunj in 3-star hotels on a bed-and-breakfast basis, with comfortable lodgings arranged for your stay.
  • Airfare: The airfare for the Kathmandu-Nepalgunj-Kathmandu route, including airport taxes, is covered in the package.
  • Meals and Beverages: All meals and hot drinks during the trek are included, ensuring you stay nourished and energized.
  • Guides and Porters: The package includes salaries, insurance, food, and accommodation for professional guides and porters, enriching your trek experience and ensuring safety.
  • First Aid Kit: A group first aid kit is provided for emergencies, prioritizing the safety of all trekkers.
  • Government Taxes and Service Charges: All applicable government taxes and service charges are included in the overall package.
  • Salary, insurance, food, and accommodation for guides and porters.

Price Excludes

  • International Flights: Flights to and from Nepal are not included; trekkers are responsible for arranging their own travel to Kathmandu.
  • Travel Insurance: Personal travel insurance covering medical emergencies, trip cancellations, and the loss or theft of belongings is not included and is strongly recommended.
  • Emergency Evacuation: Costs associated with emergency evacuation due to illness or injury are not covered and should be included in personal travel insurance.
  • Optional Activities: Additional activities and excursions, such as extra sightseeing tours in Kathmandu is not included in the package price.
  • Meals in Kathmandu: Lunch and dinner outside the trekking itinerary, specifically in Kathmandu is not included.
  • Personal Expenses: Any personal costs such as snacks, laundry, or phone calls are not part of the package and must be covered by the trekkers.
  • Beverages and Alcoholic Drinks: Beverages, including soft drinks, coffee, tea, and alcoholic drinks, are not included and are the responsibility of the trekkers.
  • Tips and Gratuities: Tips for guides, porters, and other staff are not included and should be given at the trekkers' discretion based on their satisfaction with the service provided.

Cancellation policy

  • More than 60 days before departure: Full refund minus a processing fee.
  • 30 to 60 days before departure: 50% of the trip cost will be refunded.
  • 7 to 29 days before departure: 25% of the trip cost will be refunded.
  • Less than 7 days before departure: No refund will be issued.
What to Expect

Trekkers embarking on the 18-day Lower Dolpo Trek can expect an unforgettable journey through one of Nepal’s most remote and stunning regions, characterized by breathtaking landscapes, rich cultural experiences, and diverse wildlife. Throughout the trek, participants will navigate rugged terrain, cross high passes, and visit traditional Tibetan villages, all while soaking in the natural beauty surrounding them, including lush valleys, pristine lakes, and majestic mountain views. The trek also offers a unique glimpse into the local way of life, blending adventure with cultural immersion.

Trip Highlights
  • Phoksundo Lake: Admire the stunning turquoise waters of this beautiful alpine lake, surrounded by majestic mountain scenery.
  • Dunai Village: Experience the vibrant local culture and hospitality in this charming village, the administrative center of Lower Dolpo.
  • Shey Gompa: Visit this ancient Tibetan Buddhist monastery set against a dramatic backdrop, providing insight into the spiritual heritage of the region.
  • Crossing High Passes: Challenge yourself with exhilarating treks over high passes, such as Numa La and Baga La, offering panoramic views of the Dolpo landscape.
  • Cultural Encounters: Engage with local communities, experiencing their unique traditions, festivals, and lifestyles in remote villages throughout the trek.
Itinerary

Day 1Kathmandu Arrival

Welcome to Kathmandu with Ghale Treks!

Upon your arrival in Kathmandu, Nepal’s vibrant capital, you will be greeted by a rich blend of cultural heritage and modern life at an altitude of 1,350 meters.

Airport Arrival: You will land at Tribhuvan International Airport and, after completing immigration and customs, will be welcomed by your guide.

Transfer to Accommodation: You’ll enjoy a scenic drive to your hotel, showcasing the lively streets and historic architecture of the city. Once settled in, take time to relax and acclimate to your new surroundings before your overnight stay at the hotel.

Day 2Sightseeing and Trek Preparation

Your day in Kathmandu includes visits to iconic landmarks and prep for your trek.

  • Swoyambhunath Stupa (Monkey Temple): Begin at this ancient site with stunning valley views, prayer flags, and playful monkeys.
  • Pashupatinath Temple: Next, explore this UNESCO-listed Hindu temple dedicated to Lord Shiva, observing rituals and cremation ceremonies along the Bagmati River.
  • Bouddhanath Stupa: Visit one of the world’s largest stupas, a hub for Tibetan Buddhism, where you can join pilgrims in a peaceful circumambulation.
  • Kathmandu Durbar Square: Conclude at this historic square filled with palaces and temples, showcasing Malla dynasty architecture.

Trek Preparation: Wrap up with a briefing from your guide about the trek itinerary and gear. Overnight at the hotel before your adventure begins!

Day 3Fly to Nepalgunj (130 meters)

Fly to Nepalgunj, a vibrant city at 130 meters altitude and gateway to western Nepal. Begin with an airport transfer in Kathmandu, then enjoy a scenic one-hour flight showcasing breathtaking Himalayan views. Upon arrival, experience the warm climate and vibrant culture of Nepalgunj. After checking into your hotel, use your time to finalize travel arrangements and supplies for your trek before an overnight stay.

Day 4Fly to Juphal (2490 meters) and trek to Lingdo (2391 meters)

Begin your adventure with a flight to Juphal, a village at 2,490 meters in the Dolpa District, serving as a gateway to the stunning Dolpo region. Upon arrival at Dolpa Airport, trek to Lingdo, located at 2,391 meters. This small village provides a serene environment and offers insights into the traditional lifestyles of local communities. The scenic trail to Lingdo features gorges, pine forests, and Buddhist villages, making it a key stop for trekkers exploring Dolpo’s remote beauty. Enjoy your overnight stay as you immerse yourself in this breathtaking landscape.

Day 5Trek to Laina Odar (3370 meters)

Embark on a trek to Laina Odar, perched at 3,370 meters in the rugged Dolpo region of Nepal. This challenging journey features steep ascents and descents, providing breathtaking views of the majestic mountains and valleys. Laina Odar is a significant stop on the Lower Dolpo trekking route, allowing trekkers to immerse themselves in the area’s pristine natural beauty and rich cultural heritage. Characterized by semi-desert landscapes, dense pine and rhododendron forests, and traditional villages, the region reflects the ancient Bon Po culture. Enjoy an overnight stay as you take in the serene surroundings.

 

Day 6Trek to Sim Odar (Ghyamgar 3755 meters)

Embark on a trek to Sim Odar, also known as Ghyamgar, located at an elevation of 3,755 meters in the Lower Dolpo region of Nepal. This challenging trek features a steep, continuous climb followed by undulating trails with both ascents and descents, rewarding adventurers with breathtaking landscapes. Sim Odar presents a unique chance to explore the remote beauty of Dolpo, showcasing semi-arid terrains, traditional villages, and the rich cultural heritage influenced by the ancient Bon Po religion. The trek offers stunning views of the surrounding mountains and valleys, making it an unforgettable experience for nature lovers and thrill-seekers alike.

Day 7Trek to Dho Tarap (3944 meters)

Embark on a trek to Dho Tarap, perched at an elevation of 3,944 meters in the Dolpo region of Nepal, celebrated for its stunning natural beauty and rich cultural heritage. This challenging journey navigates rugged terrain, high mountain passes, and remote valleys, ultimately leading to one of the highest human settlements in the world. Dho Tarap offers trekkers a unique insight into the traditional Tibetan culture preserved over centuries, surrounded by breathtaking landscapes of snow-capped peaks, lush meadows, and pristine rivers. The village is home to ancient Buddhist monasteries and traditional stone houses, reflecting the deep spiritual and cultural roots of the local community.

Day 8Acclimatization day at Dho Tarap (3944 meters)

Today is devoted to acclimatization at Dho Tarap, located at an elevation of 3,944 meters, an essential step for adjusting to high altitude and ensuring a safe trekking experience. This day allows the body to adapt to reduced oxygen levels, minimizing the risk of altitude sickness. Trekkers are encouraged to take part in light activities, such as short hikes, which not only facilitate acclimatization but also provide a chance to explore the village’s traditional Tibetan culture and picturesque landscapes. Visitors can engage with local residents, visit ancient monasteries, and soak in the serene environment, all while emphasizing proper hydration, nutrition, and rest. This blend of light physical activity, cultural immersion, and recovery sets the stage for a successful trek ahead.

Day 9Trek to Numala Base Camp (4440 meters)

The ninth day of your trek to Lower Dolpo is highly anticipated and promises to be one of the most adventurous. Starting with breakfast at Numa La Base Camp, the journey begins with a challenging ascent towards Numa La Pass through steep, rocky terrain that rewards trekkers with breathtaking views of mountain peaks and alpine meadows. After approximately four hours of trekking, you will reach the summit of Numa La at an elevation of 5,190 meters, where the sight of colorful prayer flags and stunning 360-degree vistas of surrounding peaks and glaciers will instill a profound sense of accomplishment. Following this awe-inspiring experience, you will descend to Pelung Tang for an overnight stay, wrapping up a fulfilling day that includes 8 to 9 hours of exhilarating trekking.

Day 10Cross Numala La Pass (5309 meters) and trek to Danigar (4512 meters)

Embark on a challenging trek that begins with crossing Numala La Pass at 5,309 meters, offering breathtaking panoramic views of the Himalayan peaks. The ascent demands good physical fitness and acclimatization as trekkers navigate rugged, snow-covered terrain, experiencing the untouched beauty of the Himalayas. Reaching the summit provides a profound sense of achievement, followed by a descent towards Danigar at 4,512 meters, where the environment shifts to a more tranquil atmosphere. This segment of the trek showcases diverse flora, traditional mountain villages, and local culture. Danigar serves as a perfect resting point for relaxation and acclimatization, making this trek an unforgettable blend of adventure, natural splendor, and cultural immersion.

Day 11Cross Bagala La Pass (5169 meters) and trek to Yak Kharka (3860 meters)

Embark on an adventurous trek beginning with the crossing of Bagala La Pass at an altitude of 5,169 meters, where stunning panoramic views of the Himalayan peaks await. The climb to the pass is challenging, necessitating good physical fitness and acclimatization as trekkers navigate rugged, often snowy terrain while soaking in the pristine beauty of the Himalayas. The sense of accomplishment upon reaching the pass is immense, surrounded by breathtaking landscapes. Following the crossing, the descent to Yak Kharka at 3,860 meters contrasts the high pass with a more serene environment, featuring diverse flora, fauna, and glimpses of local culture. Yak Kharka serves as an ideal resting point for trekkers to relax and gradually acclimatize, making this trek a remarkable blend of physical challenge, natural beauty, and cultural immersion for adventurous souls.

Day 12Trek to Rigmo (Phoksundo Lake) (3641 meters)

Embark on an unforgettable trek to Rigmo, home to the stunning Phoksundo Lake at 3,641 meters, where natural beauty, cultural richness, and serenity converge. The journey features diverse landscapes, including lush forests, cascading waterfalls, and traditional villages, with breathtaking mountain and valley views along the way. Known for its crystal-clear turquoise waters, Phoksundo Lake is the deepest lake in Nepal and holds sacred significance in the local Bonpo religion. Trekkers can experience the charming village of Rigmo, visit ancient monasteries, and engage with the warm locals. This moderately challenging trek requires good physical fitness and acclimatization, rewarding trekkers with a profound sense of peace upon reaching the lake. Rigmo serves as a perfect resting point, allowing for relaxation and appreciation of the surrounding biodiversity before the return journey, ultimately creating an unforgettable adventure.

Day 13Rest day at Ringmo (Phoksundo Lake (3641 meters)

Enjoy a well-deserved rest day at Ringmo, situated on the shores of the breathtaking Phoksundo Lake at 3,641 meters. This serene location, known for its crystal-clear turquoise waters, offers trekkers a chance to relax and appreciate the area’s cultural richness, especially its significance to the Bonpo community. Explore the picturesque village, visit ancient monasteries, and engage with welcoming locals to learn about their traditions. Take leisurely strolls along the lake’s shores to spot rare wildlife and unique plant species, while also allowing time for acclimatization to prepare for the next stages of your trek. Overall, this rest day is a perfect blend of relaxation, culture, and natural beauty.

Day 14Trek to Chepka (2838 meters)

Embark on a scenic trek to Chepka, located at 2,838 meters, where natural beauty, cultural encounters, and serene landscapes combine for a rewarding adventure. The journey features diverse terrains, including lush forests and rolling hills, offering stunning mountain views along a well-marked, gently ascending path accessible to various skill levels. In Chepka, interact with friendly villagers to learn about their customs, and enjoy the village’s unique architecture and warm hospitality. Additionally, explore the biodiverse surroundings, perfect for spotting wildlife and appreciating the tranquil atmosphere. This trek also allows for altitude acclimatization, making it an ideal blend of natural splendor, cultural immersion, and moderate physical challenge for trekkers.

Day 15Trek to Juphal (2475 meters)

Embark on a scenic trek to Juphal, located at 2,475 meters, where natural beauty and cultural encounters create a rewarding adventure. The trek features diverse terrains—lush forests, rolling hills, and picturesque valleys—offering stunning mountain views along a well-marked, gently descending path suitable for all skill levels. Juphal, a charming village and gateway to the Dolpo region, invites you to interact with friendly locals, learn about their traditions, and enjoy the unique architecture. During your stay, explore the biodiverse surroundings, ideal for wildlife watching and photography. This trek also allows for altitude acclimatization, making it a memorable blend of natural splendor and cultural immersion for all trekkers.

Day 16Fly to Nepalgunj and an afternoon flight to Kathmandu

Conclude your trekking adventure with a scenic flight from Juphal to Nepalgunj, followed by an afternoon flight to Kathmandu, offering a smooth transition from the serene Dolpo region to the vibrant capital. Begin with an aerial view of the stunning Himalayan ranges as you fly over diverse terrains, eventually descending into the lowland Terai landscape of Nepalgunj. Take some time to relax and soak in the local culture before boarding your connecting flight to Kathmandu, where you can enjoy breathtaking views of lush plains and towering mountains. Upon arrival in Kathmandu, you’ll be transferred to your accommodation, allowing

Day 17Free day in Kathmandu

Enjoy a well-deserved free day in the vibrant capital of Nepal, allowing you the flexibility to explore its rich cultural heritage, indulge in local cuisine, or simply unwind after your trekking adventure. If you prefer a relaxed pace, wander through the bustling streets of Thamel, where you can find a mix of shops, cafes, and restaurants offering both local and international dishes, perfect for souvenir shopping and savoring traditional Nepali tea. For a more serene experience, visit the Garden of Dreams, a beautifully restored neo-classical garden providing a peaceful oasis amid the city’s hustle. Overall, this free day in Kathmandu lets you tailor your activities to your interests, making it the perfect way to conclude your journey and reflect on your incredible experiences in Nepal.

Day 18Departure

As your incredible journey in Nepal comes to an end, take a moment to reflect on the unforgettable experiences and memories you’ve created during your stay. On your departure day, you will be transferred from your accommodation to Tribhuvan International Airport in Kathmandu. Depending on your flight schedule, you might have the opportunity for a final stroll through the city or to relax at your hotel. This departure signifies the conclusion of an amazing adventure, yet the memories of challenging treks, the serene beauty of Phoksundo Lake, and the vibrant culture of Kathmandu will remain with you forever. Safe travels, and we hope to welcome you back to Nepal in the future for more unforgettable adventures!

Important Information
Know before you go
What to bring

Best Time to Trek

  • Autumn (September to November): The autumn season showcases vibrant fall colors, enhancing the trekking experience.
  • Spring (April to June): TThe spring season offers blooming landscapes.

During these months, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking.

Physical Preparation

  • Fitness Level: Trekkers should be comfortable with uphill climbs, rugged terrain, and the challenges of altitude. It’s beneficial to build stamina and strength through training, such as hiking, cardio exercises, and strength training, prior to the trek to ensure an enjoyable experience and minimize the risk of altitude sickness.
  • Medical Check-up: Consult with your doctor to ensure you are fit for high-altirude trekking.

Permits and Documentation

  • Trekking Permits: You will need the Lower Dolpo Restricted Area Permit, which allows entry into this remote region. Additionally, a conservation area permit for the Shey Phoksundo National Park is required. and the Trekkers’ Information Management System (TIMS) card.
  • Travel Insurance: Ensure your insurance covers high-altitude trekking and emergency evacuation.

Packing Essentials

  • Clothing: moisture-wicking base layers, insulating mid-layers (like fleece), a waterproof and windproof outer layer (jacket and pants), and a warm down or synthetic jacket for colder nights. Hiking boots should be durable and waterproof, along with thick socks. Don’t forget accessories such as a warm hat, gloves, and a buff or scarf. 
  • Gear: Trekking poles, a good quality backpack, sleeping bag, and a first aid kit.
  • Personal Items: Sunscreen, sunglasses, hat, toiletries, and any personal medications.

Accommodation and Meals

  • Lodging: Tea houses and lodges are available along the trail. Booking in advance during peak season is advisable.
  • Food: Food options generally consist of local Nepali cuisine, including dal bhat (lentil soup with rice), noodle dishes, and various vegetable curries, but trekkers should be prepared for limited variety in remote areas. It’s advisable to carry some energy foods like nuts, chocolate, and energy bars for extra sustenance during the trek.

Guides and Porters

  • Guides: Hiring a guide can enhance your experience by providing local knowledge and ensuring your safety.
  • Porters: If you prefer not to carry a heavy load, hiring a porter can make your trek more comfortable.

Cultural Sensitivity

  • Respect Local Customs: Be mindful of local traditions and dress modestly.
  • Language: Learning a few basic Nepali phrases can be helpful and appreciated by locals.

Health and Safety

  • Altitude Sickness: Be aware of the symptoms and take necessary precautions. Acclimatization days are important.
  • Hydration: Drink plenty of water to stay hydrated and avoid altitude sickness.

Environmental Responsibility

  • Leave No Trace: Follow the principles of leaving no trace to preserve the natural beauty of the Himalayas.
  • Waste Management: Carry out all your waste and dispose of it properly.
  • Planning ahead and being well-prepared will ensure you have a safe and memorable trekking experience. Enjoy your adventure to Lower Dolpo Trek!

Packing for a 18-day Lower Dolpo Trek requires careful consideration to ensure you have everything you need while keeping your load manageable. Here’s a comprehensive packing list:

Clothing

  • Base Layers: Moisture-wicking shirts and thermal tops.
  • Insulating Layers: Fleece or down jackets for warmth.
  • Trekking Pants: Lightweight, quick-drying, and comfortable.
  • Waterproof Jacket: Reliable rain and wind protection.
  • Hiking Socks: Warm, moisture-wicking socks (3-4 pairs).
  • Warm Hat & Gloves: Essential for colder evenings.

Footwear

  • Hiking Boots: Sturdy, waterproof, and well-broken-in.
  • Camp Shoes: Lightweight sandals or slippers for downtime.

Gear

  • Backpack: 50-70 liters with rain cover.
  • Sleeping Bag: Rated for sub-zero temperatures.
  • Trekking Poles: For stability on uneven terrain.
  • Water Purification: Tablets or a filter system.

Personal Items

  • First Aid Kit: Include essentials like band-aids, pain relievers, and altitude sickness medication.
  • Sunscreen & Lip Balm: High SPF to protect against UV rays.
  • Toiletries: Biodegradable soap, toothbrush, toothpaste, and toilet paper.

Documents and Money

  • Permits: Lower Dolpo Restricted Area Permit, a conservation area permit for the Shey Phoksundo National Park and the TIMS (Trekkers’ Information Management System) card.
  • Passport and Copies: Keep a copy of your passport and permits.
  • Cash: Local currency for small purchases and tips.

Optional Items

  • Portable Charger: For your electronic devices.
  • Journal and Pen: To document your journey.
  • Book or E-Reader: For entertainment during downtime.

Environmental Responsibility

  • Reusable Bags: For carrying waste and keeping the environment clean.
  • Leave No Trace: Follow principles to minimize your impact on the environment.

Packing smartly will ensure you have a comfortable and enjoyable trekking experience. If you have any specific questions or need further details, feel free to ask!

Location

Photos
Trip FAQs
GET HELP (HELP CENTER)

Frequently asked questions.

How difficult is the Lower Dolpo Trek?

The trek is considered moderate to challenging due to altitude, rugged trails, and remote areas, making prior trekking experience beneficial.

How can I communicate while trekking?

Mobile coverage is limited; however, some villages may have network access. Consider carrying a satellite phone or a local SIM card for emergencies.

What is the maximum altitude on the trek?

The trek typically reaches altitudes of around 5,300 meters (17,388 feet) at passes like Numa La and Baga La, which poses a risk for altitude sickness.

How can I deal with altitude sickness?

Acclimatization is key; ascend slowly, stay hydrated, and consider carrying medications like Diamox. Recognizing symptoms early is crucial.

What happens in case of emergencies or bad weather?

Well-established evacuation protocols exist, often involving helicopter rescues for serious situations, but trekkers should be prepared for possible itinerary adjustments.

1 Review
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M. Rodriguez

Solo Traveller

Our experience on the Lower Dolpo Trek with Ghale Treks was nothing short of magical. As adventurers from Chile, we were captivated by the remote beauty and serenity of this hidden gem in Nepal. The trek took us through untouched landscapes that felt like stepping back in time—vast open valleys, serene lakes, and rugged mountains formed a breathtaking backdrop for our journey. Each day brought new challenges and discoveries, but it was the rich culture of the local communities that truly touched our hearts. Our guide was exceptional, sharing insights about the unique traditions and lifestyles of the people in the Dolpo region, which added a profound depth to our experience. The tranquility of the landscapes combined with the warm hospitality of the locals made this trek an unforgettable adventure. We wholeheartedly recommend the Lower Dolpo Trek for anyone looking to experience the raw beauty of Nepal!

November 12, 2018
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