Upper Mustang Trek – Explore the Mystical Land of Lo

(1 Review)
Private Adventures
From$3,295
Private Adventures
From$3,295
Booking Form
Enquiry Form
Full Name*
Email Address*
Your Enquiry*
* I agree with Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step
Available: 28 seats
* Please select all required fields to proceed to the next step.

Proceed Booking

Save To Wish List

Adding item to wishlist requires an account

472

Book With Confidence

  • Best Deals and Discounts
  • Support Available 24/7
  • Curated Travel Experiences
  • Commitment to Responsible Travel

Get in Touch

We’re here to help! Contact us today to speak with one of our expert travel consultants.

+977.1.4520.914

info@ghalegroup.com

16 Days 17 Nights
Availability : Jan 01’ - Dec 31’
Kathmandu
Upper Mustang
Min Age : 10+
Max People : 28
Trip Overview

Departure & Return Location

Kathmandu, Nepal

Tour Type

Private Tour

Price Includes

  • National park entrance fee
  • Pick up and drop off from the international and domestic airport by private tourist a/c vehicle.
  • Hotel in Pokhara, in bed and breakfast plan for two nights.
  • Hotel in Kathmandu, in bed and breakfast plan for three nights.
  • Standard accommodation during the trekking.
  • Three meals during the trekking (Breakfast, Lunch, and Dinner) with neat and clean lodges on the mountain
  • Private a/c transportation for sightseeing activities with a tour guide.
  • Required paperwork for the trekking (TIMS card and entry permits)
  • Restricted permits of Upper Mustang.
  • Kathmandu-Pokhara-Kathmandu round trip by a/c bus (or flight ticket in extra coverage)
  • Pokhara-Jomsom-Pokhara plane tickets.
  • A professional trekking guide who can communicate well in English
  • Salary for the guide, his insurance, food, accommodation, and transportation
  • Government tax
  • Domestic airport tax according to the itinerary.

Price Excludes

  • Tip or gratuity
  • Entrance fee during your sightseeing in Kathmandu and Pokhara.
  • A porter and his flight tickets.
  • Hard and soft drinks.
  • Extra accommodation and activities in Pokhara.
  • Horse riding.
  • Miscellaneous expenses like battery recharge, shower, water bottle, and so on

Cancellation policy

  • More than 60 days before departure: Full refund minus a processing fee.
  • 30 to 60 days before departure: 50% of the trip cost will be refunded.
  • 7 to 29 days before departure: 25% of the trip cost will be refunded.
  • Less than 7 days before departure: No refund will be issued.
What to Expect

Trekkers embarking on the 17-day Upper Mustang Trek can expect a remarkable journey through one of Nepal’s most captivating regions, characterized by breathtaking landscapes, rich Tibetan culture, and ancient traditions. The trek will take you through arid desert-like terrain, vibrant ochre cliffs, and traditional villages, while providing opportunities to interact with local communities and visit historic monasteries. As you ascend towards the remote capital, Lo Manthang, you’ll be treated to stunning views of the Annapurna and Dhaulagiri ranges, creating a blend of physical challenge and cultural immersion that leaves a lasting impression.

Trip Highlights
  • Lo Manthang: Explore the ancient capital of Mustang, featuring unique Tibetan architecture and ancient monasteries.
  • Thyangboche Monastery: Visit this stunning monastery, offering panoramic views and a glimpse into the spiritual life of the locals.
  • Chhoser Cave Monastery: Discover these fascinating caves that provide insight into the region's historical significance and monastic practices.
  • Kagbeni Village: Experience the charm of this traditional village and its strategic location as a gateway to Upper Mustang.
  • Scenic Landscapes: Witness the dramatic contrasts of the high desert terrain, including colorful cliffs and the stark beauty of the Mustang landscape.
Itinerary

Day 1Kathmandu Arrival

Welcome to Nepal, a stunning Himalayan destination!

Upon your arrival, Ghale Trekswill warmly welcome you at the international airport and arrange a private, air-conditioned transfer to your hotel. Once you’ve settled in, we will review the detailed itinerary for your trip. You’ll spend the night at a comfortable hotel in Kathmandu.

Please note: The airport offers various services, including local SIM card sales, currency exchange, and ATM facilities.

Day 2Kathmandu sightseeing

Explore the Cultural Gems of Kathmandu

Embark on a full-day guided sightseeing tour of Kathmandu, where you will uncover three magnificent UNESCO World Heritage Sites, each showcasing the rich cultural heritage of the region:

Pashupatinath Temple
A revered Hindu temple dedicated to Lord Shiva, situated along the banks of the Bagmati River. Its intricate architecture and profound spiritual significance make it a must-visit.

Boudhanath Stupa
This impressive Buddhist stupa, adorned with colorful prayer flags and surrounded by monasteries, serves as a vibrant hub of Tibetan culture and spirituality.

Swayambhunath Stupa (Monkey Temple)
Perched atop a hill, this ancient stupa offers breathtaking panoramic views of the Kathmandu Valley, with its iconic white dome and all-seeing eyes providing a captivating sight.

These remarkable sites are nestled within medieval areas, each exuding its unique charm and historical context. In the evening, you will meet your trekking guide, followed by a comfortable overnight stay at the hotel.

Day 3 Bus Drive

Journey to Pokhara: A Scenic Drive or a Quick Flight

As you travel westward along the winding mountain roads, the van ride to Pokhara takes approximately 4 to 5 hours, offering stunning views of valleys, riversides, and lush forests as a picturesque backdrop. Alternatively, you may opt for a quick flight (available at an additional cost), allowing you to reach Pokhara in just 20 minutes. This option not only saves travel time but also grants you an extra day to explore the city and engage in various adventure activities. Whether you choose to dine at your hotel or by the scenic Lakeside of Pokhara, a comfortable overnight stay awaits you.

Day 4Fly to Jomsom (2743 meters) and trek to Kagbeni

Exploring the Magnificent Himalayas: A Trek to Tilicho Peak, Nilgiri, and Annapurna Range

After a hearty breakfast, we embark on an exhilarating trek through the breathtaking Himalayas, starting in Jomsom and following a straightforward route along the Kali Gandaki Riverbank. The expansive valley can get quite windy after midday, so we pace ourselves as we make our way to Kagbeni, an ancient settlement rich in Tibetan Buddhist culture, where two rivers converge in a picturesque juncture. As you reach this crossroads, choose your path wisely: the right leads to Muktinath, while the left takes you towards Upper Mustang. No matter your choice, you’ll find solace and comfort at a lodge for a restful night amidst these stunning landscapes.

Day 5Trek to Chele

Exploring the Restricted Region: A Trek from Kagbeni to Chele

As we venture into a restricted region, obtaining a trekking permit is essential for our journey from Kagbeni, a site of religious significance for Hindu devotees. Our adventure primarily follows the road, leading us through the stunning Kali Gandaki River gorge, where we can admire breathtaking landscapes. We’ll make a stop at Chhusang for lunch to recharge before continuing onward to Chele, deepening our exploration of this remarkable area.

 

Day 6Trek to Syanbochen

From Chele to Syanbochen: A Scenic Trek via Chungsi Cave

After enjoying a hearty breakfast, we embark on a scenic trek from Chele to Samar, a journey that takes about three hours, so be sure to have an early lunch before setting off again. Our route leads us to the enchanting Chungsi Cave, a stunning natural wonder, although the trekking trail is slightly longer than usual—so it’s wise to pack dry nuts, energy bars, and plenty of water for the trek. As we progress, the breathtaking landscapes, the allure of the cave, and the majestic views of Mount Dhaulagiri and Nilgiri will leave us in awe. With a total trekking time of approximately 7 hours, we will rest well upon reaching Syanbochen for an overnight stay.

Day 7Trek to Ghami

After a hearty breakfast in Syanbochen, we limber up our muscles and set off toward Jhaite village, traversing breathtaking landscapes that fuel our determination. Our trek ascends to the Nyi La Pass, reaching an impressive 4,010 meters above sea level, where the thin air is compensated by stunning views. Following this, we descend to the Ghyami La Pass at 3,765 meters before continuing down to Ghami village. A highlight of our journey is the longest Mani wall in Ghami, adorned with intricately carved stones inscribed with sacred mantras, which creates a serene spiritual atmosphere. We’ll spend the night at a guesthouse, resting and rejuvenating for the adventures that lie ahead.

Day 8Trek to Tsarang (Charang)

Begin your day with breakfast at the Guest House in Ghami before setting off through a picturesque valley, where you’ll encounter a striking red cliff. Be attentive as you approach the crossroads, where the Suspension Bridge awaits; remember not to turn left from Ghami, as that route leads to Dhakmar. Keep an eye out for Blue sheep along the way, adding to the wildlife experience. The trek to Tsarang (Charang) takes approximately 4 hours, after which you can enjoy lunch and set up camp. Spend the afternoon exploring the historical monastery before settling in for the night at the Tsarang (Charang) Guest House.

Day 9Trek to Lo-Manthang

As we enjoy a delicious breakfast, excitement fills the air for our destination today: the stone-walled town of Lo-Manthang. There’s no urgency in our pace; we have plenty of time to walk as we embark on a gradual descent across the river, enjoying the stunning vistas that exemplify Upper Mustang’s rich cultural heritage. On the opposite side, the impressive cliffside caves add to the enchanting landscape. As we ascend, Lo-Manthang emerges, a cultural gem nestled just across the stream. We continue along the track until we step into the magnificent village itself, where our overnight stay at the hotel awaits.

Day 10Explore in Lo Manthang

The ancient town of Lo-Manthang has remained isolated for thousands of years, shaped by Tibetan societies that lend its culture and lifestyle a distinctive charm. Today, we’ll set out on an exploration of this captivating stone-walled town. Its narrow alleyways beckon us to wander, offering opportunities to spin prayer wheels and connect with the local spirituality. The fluttering prayer flags above mud-brick houses, as well as the serene environments of Namgyal Monastery and Gulup Monastery, enhance our experience. During our day tour, we’ll also visit the Tibetan border at Korola and the Chooser cave. Don’t forget that the Tiji Festival, a unique celebration recognized worldwide, takes place in May, offering a vibrant glimpse into the local culture.

Day 11Trek to Drakmar

What a remarkable memory it is! After a hearty breakfast, we say goodbye to the vibrant town of Lo Manthang and set off along the dusty trail, ready to face the potential sandstorms that can whip up in the area. Our journey leads us across several breathtaking passes, beginning with the Chogo La Pass at 4,280 meters, followed by the Dhi La Pass at 3,950 meters, and finally, the Mui La Pass. Along the way, we encounter the Ghar Monastery, a stunning sight that invites us to pause and appreciate its beauty before we continue our trek to Drakmar, where we will rest for the night at the lodge.

Day 12Trek to Ghiling (3806m).appx 5 hrs

After enjoying breakfast at Drakmar, we carefully pack our belongings and begin our journey, our footsteps echoing as we ascend the trail to the ridge summit. From this stunning viewpoint, we are greeted by the sight of alpine fields of barley and buckwheat, glowing in the golden sunlight—an absolutely breathtaking panorama. As we proceed, the path shifts to a sandier terrain, a striking contrast to the smoother trails we encountered near Ghiling in the Upper Mustang Hidden Valley. Undeterred, we forge ahead, eager to bask in the natural beauty that envelops us. As night falls, we find comfort in a cozy lodge, taking a moment to reflect on the day’s adventures.

Day 13Trek to Chhuksang

Setting off on our trek from Ghiling after a hearty breakfast, we follow a winding trail through the charming village of Syangbochen, with the path gradually ascending to reveal breathtaking vistas of the surrounding hills and valleys. Continuing our journey, we cross a small pass atop the hill ridges, where the rugged landscape comes into view. Soon, the quaint village of Chele emerges on the horizon, characterized by its whitewashed houses and fluttering prayer flags, as we approach a narrow gorge of sandy rock that tests our footsteps. Pressing on, we finally reach Chhuksang, where a cozy hotel awaits weary trekkers, providing a welcoming place to rest and recharge for the next leg of our adventure.

Day 14Trek to Jomsom

As the morning sun bathes Chhusang in its golden glow, we gather for a hearty breakfast to fuel ourselves for the exciting day ahead, destined for Jomsom—the gateway to the mystical Mustang region. The adventure takes an intriguing turn as we face a choice between two distinct paths. The Sacred Route leads towards Muktinath, a revered site for Hindu pilgrims, where sacred shrines and fluttering prayer flags immerse us in a world of ancient devotion and spirituality. Alternatively, we can embark on the Kagbeni Adventure, exploring the hidden gem of Kagbeni, with its red sandstone cliffs and ancient architecture, before continuing along the Kali Gandaki River toward Jomsom. As dusk falls, we arrive in Jomsom, a bustling trading hub at 2,720 meters above sea level, where a cozy hotel awaits to cradle weary trekkers. Under a starry sky, we reflect on the choices of the day—the spiritual and the mysterious—and prepare for what tomorrow’s journey may bring, driven by our curiosity and the call of the mountains.

Day 15 Flight to Pokhara

Jomsom to Pokhara Flight
Start your day early and board a 20-minute flight from Jomsom to Pokhara. As you ascend, take in the breathtaking views of the majestic Annapurna and Dhaulagiri Himalayan ranges, their snow-capped peaks silently witnessing your journey. Upon your arrival at Pokhara airport, enjoy a smooth transfer to your hotel, seamlessly transitioning from sky to land.

Exploring Pokhara
Refreshed and eager to explore, delve into the highlights of Pokhara. Visit David’s Fall, where cascading waters plunge into an underground gorge, and step into the enigmatic Mahendra Cave, adorned with stalactites and stalagmites that tell tales of time. Stroll along the Seti River, with its striking turquoise waters weaving through the city. Immerse yourself in mountaineering history at the Mountaineering Museum before climbing to the tranquil World Peace Stupa for panoramic views. Conclude your day with a relaxing walk along the Lakeside area of Phewa Lake, absorbing the serene atmosphere.

Overnight in Pokhara
As evening descends, retreat to your hotel, cherishing the day’s memories. Should your flight plans change, the rugged allure of a jeep or bus ride is always an available option.

Day 16Flight back to Kathmandu.

Concluding the Journey to Upper Mustang
As our exploration of Upper Mustang draws to a close, it’s time to bid farewell to the enchanting city of Lakes. The memories we’ve created here will remain with us

Returning to Kathmandu
We will begin our journey back to Kathmandu early in the morning, traveling along the scenic Prithvi Highway with a few stops for sightseeing along the way. Alternatively, you may choose a swift 20-minute flight from Pokhara to Kathmandu, followed by a convenient transfer to your hotel.

Rest and Shopping
Upon our arrival in Kathmandu, enjoy a well-deserved rest. Later, immerse yourself in the vibrant local markets to shop for souvenirs to share with your loved ones. The bustling streets of Kathmandu are filled with unique treasures just waiting to be discovered.

Day 17Departure

Morning Ritual and Check-Out
Begin your day with a hearty breakfast at the hotel before preparing to check out. Please note that the check-out time is noon.

Flight Options
If your flight departs later in the evening, you have several exciting options to make the most of your day: explore Thamel, a lively neighborhood famed for its bustling streets, shops, and dining options; embark on an exhilarating 4-hour helicopter tour to witness breathtaking views of the world’s highest peak, Everest; or opt for a quicker adventure with a one-hour scenic flight.

Important Information
Know before you go
What to bring

Best Time to Trek

  • March to June and September to November: During these months, the weather is generally stable with mild temperatures and clear skies, providing optimal conditions for trekking and stunning views of the surrounding landscapes.
  • Monsoon season (July to August): Trekking during the monsoon season can be challenging due to increased rainfall, although Upper Mustang’s rain shadow can allow for trekking in some areas.
  • Winter months (December to February): Winter months are very cold and can lead to snow, making trekking less favorable.

Physical Preparation

  • Fitness Level: Regular exercise and some prior hiking experience are beneficial. Cardiovascular training, strength training, and endurance exercises are recommended.
  • Medical Check-up: Consult with your doctor to ensure you are fit for high-altirude trekking.

Permits and Documentation

  • Trekking Permits: You will need the Annapurna Conservation Area Permit (ACAP) and the Upper Mustang Restricted Area Permit.
  • Travel Insurance: Ensure your insurance covers high-altitude trekking and emergency evacuation.

Packing Essentials

  • Clothing: Layered clothing for varying temperatures, waterproof jacket, and sturdy trekking boots.
  • Gear: Trekking poles, a good quality backpack, sleeping bag, and a first aid kit.
  • Personal Items: Sunscreen, sunglasses, hat, toiletries, and any personal medications.

Accommodation and Meals

  • Lodging: Tea houses and lodges are available along the trail. Booking in advance during peak season is advisable.
  • Food: Meals are typically provided by the tea houses. It’s a good idea to carry some high-energy snacks.
  • Guides and Porters
  • Guides: Hiring a guide can enhance your experience by providing local knowledge and ensuring your safety.
  • Porters: If you prefer not to carry a heavy load, hiring a porter can make your trek more comfortable.

Cultural Sensitivity

  • Respect Local Customs: Be mindful of local traditions and dress modestly.
  • Language: Learning a few basic Nepali phrases can be helpful and appreciated by locals.

Health and Safety

  • Altitude Sickness: Be aware of the symptoms and take necessary precautions. Acclimatization days are important.
  • Hydration: Drink plenty of water to stay hydrated and avoid altitude sickness.

Environmental Responsibility

  • Leave No Trace: Follow the principles of leaving no trace to preserve the natural beauty of the Himalayas.
  • Waste Management: Carry out all your waste and dispose of it properly.
  • Planning ahead and being well-prepared will ensure you have a safe and memorable trekking experience. Enjoy your adventure to Upper Mustang!
Packing for a 17- day Upper Mustang Trek requires careful consideration to ensure you have everything you need while keeping your load manageable. Here’s a comprehensive packing list.
  • Trekking Boots: Sturdy, waterproof boots with good ankle support for varying terrains.
  • Clothing Layers: Moisture-wicking base layers, warm insulating layers (fleece or down), and a waterproof outer layer to adapt to changing weather conditions.
  • Hat and Gloves: Warm hat and gloves for colder temperatures, especially at higher altitudes.
  • Sleeping Bag: A sleeping bag rated for at least -10°C (14°F) for added warmth during nights in teahouses or camping.
  • Water Purification System: Water purification tablets or a filter to ensure access to clean drinking water.
  • First Aid Kit: Standard first aid supplies, including medications for altitude sickness, pain relief, and personal medical needs.
  • Sunscreen and Sunglasses: High-SPF sunscreen and UV-protected sunglasses to protect against the strong sun at high altitudes.
  • Trekking Poles: Helpful for stability and support on uneven terrain and steep descents.
  • Personal Hygiene Items: Biodegradable soap, wet wipes, toothbrush, and other personal hygiene products.
  • Camera or Smartphone: To capture stunning landscapes and memorable moments.

Extras (Personal Documents)

  • Passport: A valid passport with necessary visas for Nepal.
  • Trekking Permits: Obtain and carry the Annapurna Conservation Area Permit (ACAP) and Restricted Area Permit (RAP) for Upper Mustang.
  • Copy of Insurance Policy: Insurance for trekking and emergency evacuation.
  • Emergency Contacts List: A list of important contacts in case of emergency.
Location

Photos
Trip FAQs
GET HELP (HELP CENTER)

Frequently asked questions.

What types of food can I expect on the trek?

You’ll find a variety of food options, including local Tibetan dishes (like momos and thukpa), international cuisine, and vegetarian meals, especially in teahouses. Ghale Treks ensures that the meals meet dietary preferences whenever possible.

How can I prevent high altitude sickness?

Acclimatization is key; follow the trekking itinerary provided by Ghale Treks, which allows for gradual elevation gain. Stay hydrated, eat well, and communicate any symptoms of altitude sickness to your guide immediately.

What insurance do I need for the trek?

We recommend purchasing travel insurance that covers trekking at high altitudes, emergency evacuation, and medical expenses. Ensure that it includes coverage for high-altitude trekking above 4,000 meters (13,123 feet).

Is there emergency assistance available during the trek?

Yes, Ghale Treks provides trained guides and porters who are equipped to handle emergencies. In case of critical situations, arrangements can be made for helicopter evacuation to the nearest hospital.

Are telephone and internet facilities available during the trek?

Basic telecommunication services are available in some villages, particularly in Lo Manthang. However, internet access may be limited; it’s advisable to check with Ghale Treks about specific availability along the trek route.

Where can I find drinking water during the trek?

Drinking water can be obtained from local teahouses or by purifying water from streams and rivers. Ghale Treks recommends carrying water purification tablets or filters for cleanliness and safety.

1 Review
Sort By:RatingDate

Jacques Dubois

Group Traveller

Our group of six from France had an absolutely magical experience on the Upper Mustang Trek organized by Ghale Treks! This journey through the mystical land of Lo was a unique blend of breathtaking landscapes and rich cultural heritage. The stark, rugged beauty of the terrain, coupled with ancient monasteries and vibrant local traditions, made each day of the trek feel like a new adventure. Our guide was exceptional, providing us with fascinating insights into the area’s history and culture while ensuring we felt comfortable and supported throughout our journey. The hospitality of the local villagers added to the warmth of our experience, making it truly unforgettable. We highly recommend the Upper Mustang Trek for anyone looking to explore this enchanting region!

April 15, 2016
1 travellers are considering this tour right now!