Customer’s Hotel or Any General Location within Kathmandu valley.
Private Tour
English
Trekkers embarking on the Yoga Experience Day Trip with Private Transfer From Kathmandu can expect a rejuvenating day that integrates yoga practices within a serene, natural setting. Participants will enjoy a variety of yoga sessions, including asanas, pranayama, and mindfulness meditation, all designed to enhance physical and mental well-being. The day will be filled with nourishing meals, opportunities for personal reflection, and the chance to engage in seva, fostering a sense of community and connection. With the guidance of experienced instructors, trekkers will leave feeling refreshed, recharged, and more aligned with their inner selves.
Join us for a rejuvenating journey into the heart of yoga at our dedicated center located in the serene Matatirtha Chandragiri, just 8 km from the bustling center of Kathmandu. This 8-hour immersive yoga experience is designed to help you reconnect with your spiritual self, surrounded by breathtaking natural beauty.
Day Retreat Overview:
Kickstart your day with a peaceful morning and enjoy a fulfilling day filled with various yoga practices, nourishing meals, and community engagement.
Program Schedule:
05:30 AM
Pickup: Our friendly driver from Ghale Treks will pick you up from your hotel in Kathmandu for a scenic 40-minute drive to the Yoga Centre.
06:15 AM
Morning Peace: Begin your journey with a gentle walk through a local village, or choose to engage in mantra chanting and meditation to center your mind and spirit.
07:00 AM
Shatkarma: Focus on yogic cleansing practices to purify your body and prepare for the day’s activities.
07:30 AM
Asanas and Pranayama: Dive into the practice of yoga postures (asanas) and engage in yogic breathing exercises (pranayama) that promote vitality and relaxation.
08:30 AM
Breakfast: Enjoy a delicious and healthy breakfast, nurturing both body and soul.
09:00 AM
Seva (Karma Yoga): Embrace the spirit of selfless service by assisting with gardening, kitchen work, and cleaning, fostering a sense of community.
11:00 AM
Meditation & Yogic Discussion: Participate in a deep meditation session, followed by insightful discussions on various yogic philosophies and practices.
12:30 PM
Lunch: Relish a wholesome lunch prepared with care to nourish your body.
01:00 PM
Personal Time: Take this time to relax, stroll through nature, or engage in personal study and reflection.
02:30 PM
Yoga Nidra: Experience the deep relaxation of yoga nidra (psychic sleep) that allows you to recharge mentally and spiritually.
03:30 PM
Seva (Karma Yoga): Continue your contributions to the community through gardening, kitchen work, and other supportive activities.
04:00 PM
Tea Break: Enjoy a refreshing tea break as you unwind and connect with fellow participants.
04:30 PM
Asanas and Pranayama: Conclude your day of practice with another session of asanas and pranayama, deepening your connection to yoga.
06:00 PM
Conclusion of Activities: Wrap up your enriching day with newfound wisdom and peace before returning to your hotel.
Private Yoga Sessions Available:
For those seeking a more personalized experience, private one-on-one yoga sessions can be arranged upon request. Simply contact us to create a customized package tailored to your individual needs.
Additional Information:
Know Before You Go: Essential Information for Your Yoga Experience Day Trip with Private Transfer From Kathmandu
Dress Appropriately: Ensure you dress in layers, as the temperature in the yoga retreat area can fluctuate throughout the day. Bring a light jacket for the early morning chill and wear comfortable clothing suited for yoga practice. Good walking shoes are also recommended for any additional exploration around the retreat.
Official Permits and Entry Tickets: You can relax knowing that Ghale Treks will handle all necessary permits and entry tickets for any sites visited during the trip. This means you can immerse yourself fully in your yoga experience without logistical concerns.
Timing: Be prepared for an early start to maximize your experience, particularly if you’re keen on enjoying a sunrise yoga session. Your exact pick-up time will be provided by your guide in advance, so punctuality is essential to make the most of the day.
Photography: The surroundings will be breathtaking, especially during yoga sessions in scenic locales; therefore, don’t forget to have your camera or smartphone handy to capture these special moments. However, always respect local customs regarding photography, especially in spiritual or community spaces.
Cash for Personal Expenses: While most of your day is covered by the trip package, it’s wise to bring some cash for personal expenses.
Health & Safety: Stay hydrated throughout the day, especially during yoga and any physical activities. Pay attention to your health, particularly if you have any altitude sensitivity or medical conditions; informing your guide of any health issues beforehand is recommended.
Local Cuisine: Meals are included in your package.
By keeping these tips in mind, you can ensure a smooth, enjoyable, and enriching experience during your Yoga Experience Day Trip with Private Transfer From Kathmandu !
What to Bring on Your Yoga Experience Day Trip with Private Transfer From Kathmandu
Personal Documents:
By having these items handy, you’ll be well-prepared for a memorable experience!
