Clothing
- Base Layers: Moisture-wicking shirts and thermal underwear for proper insulation.
- Insulating Layers: Down or fleece jacket for warmth during high-altitude stays.
- Outer Layers: Waterproof and windproof jacket and pants to protect against the elements.
- Trekking Pants: Durable, quick-drying trekking pants for daily walks.
- T-shirts: Lightweight, moisture-wicking T-shirts for daytime use.
- Underwear and Socks: Moisture-wicking, quick-dry underwear and thermal socks.
- Hat and Gloves: Warm hat and insulated gloves for cold conditions.
- Sun Hat and Sunglasses: To shield against sun and snow glare.
Footwear
- Trekking Boots: Sturdy, well-broken-in, waterproof boots suitable for rocky and icy terrain.
- Camp Shoes: Lightweight shoes or sandals for relaxing at base camps.
- Gaiters: To keep debris and snow out of your boots.
Gear
- Backpack: 50-60 liters with rain cover for carrying daily essentials.
- Sleeping Bag: Rated for sub-zero temperatures (-10°C or lower).
- Trekking Poles: Adjustable for stability and support.
- Headlamp: Plus extra batteries for safety during night-time or early mornings.
- Water Bottles or Hydration Bladder: To stay hydrated throughout the trek.
- Water Purification Tablets or Filter: For safe drinking water.
Personal Items
- First Aid Kit: Basic supplies, altitude sickness medication, and personal medications.
- Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, and hand sanitizer.
- Sunscreen and Lip Balm: High SPF to prevent sunburn.
- Snacks: Energy bars, nuts, dried fruits to maintain energy.
- Camera or Smartphone: To capture the stunning Himalayan scenery.
Documents and Extras
- Permits: Climbing permits, Sagarmatha National Park entry, TIMS card (arranged by Ghale Treks).
- Passport and Copies: Keep digital and physical copies.
- Travel Insurance: Covering high-altitude trekking and evacuation.
- Money: Cash in small denominations for tips and purchases.
Optional Items
- Portable Charger: For electronic devices.
- Journal and Pen: To log your experience.
- Book or E-Reader: For downtime entertainment.
Proper packing ensures safety, comfort, and readiness for the challenging environment of Mt. Lhotse. Ghale Treks will handle official permits and documents, so focus on bringing essentials to enjoy your expedition!