Tibet and Nepal – A Private 9-Day Exploration

Travel Requirements

• Passport: Ensure your passport is valid for at least six months beyond the return date of your trip. Please note that you will need to provide Ghale Treks with your original passport.
• Visa: Ghale Treks will arrange your Chinese visa at the Chinese Embassy in Kathmandu. Please note that you will need to provide a copy of your passport and a recent photo for the visa application process.
• Tibet Travel Permit: Ghale Treks will arrange your Tibet Travel Permit, which is mandatory for all travelers to Tibet.

Health and Medical

• Altitude Sickness: Tibet is a high-altitude region, and altitude sickness can occur. Our itinerary includes rest days to acclimate to the high altitude. If you experience symptoms such as headaches, nausea, or fatigue, please inform your guide immediately.
• Vaccinations: Consult your doctor or a travel clinic about recommended vaccinations for travel to Nepal and Tibet.

Climate and Weather

• Tibet: During the summer months (June to August), temperatures can range from 10°C to 20°C (50°F to 68°F). Winters (December to February) are extremely cold, with temperatures ranging from -20°C to -5°C (-4°F to 23°F).
• Nepal: The climate in Nepal varies depending on the region. Spring (March to May) and autumn (September to November) are ideal times to visit, with mild temperatures and clear skies.

Packing Essentials

• Clothing: Pack layers of breathable clothing, including warm hats, gloves, and scarves for colder weather.
• Footwear: Sturdy hiking boots or comfortable shoes are recommended.
• Power Adapter: Nepal uses Type D, D-M, and M power sockets, while Tibet uses Type A, C, D, E, F, G, and H power sockets. Bring a universal power adapter to ensure compatibility.
• Water Bottle: Stay hydrated by bringing a refillable water bottle. Tap water is not recommended for drinking.

Cultural Insights

• Dress Modestly: Dress conservatively when visiting temples and monasteries in Tibet and Nepal. Cover your shoulders and knees as a sign of respect.
• Photography: Respect local customs and traditions when taking photos. Avoid taking pictures of military personnel, government buildings, or sacred sites without permission.
• Tipping: Tipping is not mandatory but is appreciated for exceptional service.

Miscellaneous

• Language: Nepali is the official language of Nepal, while Mandarin Chinese is widely spoken in Tibet. English is also commonly spoken in tourist areas.
• Currency: The Nepalese rupee (NPR) is the local currency in Nepal, while the Chinese yuan (CNY) is used in Tibet. Credit cards are accepted in major cities.
• Emergency Contact: In case of an emergency, please contact Ghale Treks at [insert contact information].

By understanding these essential details, providing Ghale Treks with your original passport, you’ll be well-prepared for an unforgettable journey through Tibet and Nepal with Ghale Treks.

Packing for a Tibet & Nepal: A Private 9-Day Journey of Discovery requires careful consideration to ensure you have everything you need while keeping your load manageable. Here’s a comprehensive packing list:

Clothing:

• 3-4 pairs of comfortable pants/trousers
• 5-6 tops (t-shirts, blouses, or light jackets)
• 1-2 warm layers (fleeces or light jackets) for colder evenings
• 1 waterproof jacket or poncho
• Undergarments and socks
• Comfortable walking shoes or hiking boots
• Sandals or flip-flops for relaxation
• Warm hat, gloves, and scarf for colder weather
• Quick-drying travel towel

Toiletries:

• Toothbrush, toothpaste, and dental floss
• Deodorant, shampoo, conditioner, and body wash
• Razor and shaving cream (if applicable)
• Makeup and makeup remover (if applicable)
• Hairbrush or comb
• Contact lenses and solution (if applicable)
• Prescription medication and any necessary documents

Electronics:

• Smartphone and charger
• Laptop and charger (if necessary)
• Camera and charger (if you plan on taking a lot of photos)
• Portable power bank for extra battery life
• Universal power adapter for Nepal and Tibet (Type D, D-M, and M in Nepal; Type A, C, D, E, F, G, and H in Tibet)
• Waterproof phone case or bag for water activities

Travel documents:

• Passport with at least six months’ validity
• Chinese visa (arranged by Ghale Treks)
• Tibet Travel Permit (arranged by Ghale Treks)
• Travel insurance documents (if you have them)
• Copies of important documents (e.g. passport, ID, health insurance card)

Miscellaneous:

• Reusable water bottle or hydration pack
• Travel-size essentials (e.g. eye mask, earplugs, pain relievers)
• Snacks (e.g. energy bars, nuts, dried fruit)
• Guidebook or map of Nepal and Tibet
• Pocket change in local currencies (Nepalese rupees and Chinese yuan)
• Small backpack or daypack for carrying essentials during the day

Additional tips:

• Pack layers for changing weather conditions.
• Choose clothing that can be easily mixed and matched.
• Consider packing clothes that can be easily hand-washed and dried.
• Don’t forget to leave some extra space in your luggage for souvenirs and any items you might purchase during the trip.
• Make digital copies of your important documents and leave them with a trusted friend or family member in case of an emergency.

Remember to check with Ghale Treks for any specific packing requirements or recommendations for your trip. Enjoy your journey!

• Altitude Sickness: Tibet is a high-altitude region, and altitude sickness can occur. Our itinerary includes rest days to acclimate to the high altitude. If you experience symptoms such as headaches, nausea, or fatigue, please inform your guide immediately.
• Tibetan Culture: Respect local customs and traditions. Dress modestly when visiting temples and monasteries. Remove your shoes when entering temples or monasteries. Avoid taking pictures of military personnel, government buildings, or sacred sites without permission.
• Currency: The Nepalese rupee (NPR) is the local currency in Nepal, while the Chinese yuan (CNY) is used in Tibet. Credit cards are accepted in major cities, but it’s still recommended to have some cash with you.
• Communication: Mobile phone reception is limited in some areas of Tibet. You may not have access to internet or phone services during your entire trip. Please check with your phone provider for international roaming rates before your trip.
• Photography: Be respectful when taking photos of people, especially in monasteries or temples. Ask permission before taking pictures of locals, and be mindful of cultural sensitivities.
• Tipping: Tipping is not mandatory but is appreciated for exceptional service. A small amount (around 5-10%) is sufficient for guides, drivers, and hotel staff.
• Environmental Awareness: Tibet is a fragile and sensitive environment. Please respect local regulations and guidelines regarding waste disposal and conservation efforts.
• Health and Medical: Consult your doctor or a travel clinic about recommended vaccinations for travel to Nepal and Tibet. Bring any necessary medications and copies of your prescriptions.
• Travel Insurance: Ghale Treks strongly recommends purchasing travel insurance that covers emergency medical evacuation, trip cancellation, and other unforeseen events.

By understanding these additional notes, you’ll be better prepared for your 9-day Tibet and Nepal tour and ensure a safe and enjoyable journey with Ghale Treks.